Meditation
Back to all stories
The Meditation of Breathing
The Meditation Series: Part II. The second article in the 6-part “Meditation Series” introduces us to the deceptively simple yet profound art and practice of meditating upon our breath. We breathe automatically but when we pay attention to our breath, we realise that it is an invitation to intimacy with our present experience.
Understanding Meditation
The Meditation Series: Part I. This article is an exploration of the answer to the oft-asked question: What is Meditation? This is the first article in a six-part series that explores what Mediation is and also introduces us to different types of meditation practices.