Wisdom
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The Meditation of Breathing
The Meditation Series: Part II. The second article in the 6-part “Meditation Series” introduces us to the deceptively simple yet profound art and practice of meditating upon our breath. We breathe automatically but when we pay attention to our breath, we realise that it is an invitation to intimacy with our present experience.
Understanding Meditation
The Meditation Series: Part I. This article is an exploration of the answer to the oft-asked question: What is Meditation? This is the first article in a six-part series that explores what Mediation is and also introduces us to different types of meditation practices.
The Pregnant King:
A Book Review
Paro Reads is a monthly book recommendation by members of the Paro Team. Each book that we share is one that we have enjoyed reading, that has offered us delight, inspired us and made us think. We hope you enjoy reading these books as much as we have.
Moon Rhythms: Chandra Namaskar
An alignment with the Moon and its many phases is instinctive for our body, emotions and our moods. It is in our conscious minds that we seem to have lost conscious awareness of this connection with the lunar cycle, one of the most visible cycles of the natural world.
Painting the Divine
Ocean of Wonder – notes from Simran’s journey – are personal, reflective and hopefully helpful as she offers her own experiences and learnings to others who invariably go through life’s highs and lows.
Finding Myself in the Ideas of India
Ocean of Wonder – notes from Simran’s journey – are personal, reflective and hopefully helpful as she offers her own experiences and learnings to others who invariably go through life’s highs and lows.