

A healthy, consistent sleep cycle is vital to our health and happiness. Because a good sleep cycle, or its lack, impacts all our organs and body functions, including our brains. Sleep is a function of the body, not a ‘waste of time
Sleep is said to have links to the three important functions of the brain: Concentration, Productivity and Cognition. It is essential for making memories and learning new skills. Because when we sleep those memories and skills are being refined and improved upon.
Information is Very good
Great article. Much needed information. I’m just starting to regulate my sleep pattern.