

Sleeping well is the most natural and potent way for the body to heal itself. Unfortunately, restful sleep has become an elusive luxury. Mindful practice of Yoga mudras can help us achieve restful sleep while offering other physical and mental benefits
“Sleep is the world’s upholder and nurse,” writes Dr Robert Svoboda in his book Ayurveda Life Health and Longevity. When we sleep well our body and mind are naturally restored and rejuvenated. In fact, even a single night of good sleep can help enhance our cognitive abilities, sharpen our memory and help balance our mood.
Unfortunately, most of us today do not experience deep sleep daily and that has a significant impact on our everyday lives. From the blue light emitted by our mobile phones to stress and anxiety – many factors come together to create this lack of proper sleep. This is why we need to develop rituals and routines that can help us sleep better. One such routine can be adopting the practice of Yoga hand mudras or gestures.
Yoga hand mudras symbolise a certain state of mind. And when practiced regularly and mindfully, they can help one achieve that state of mind. In her book Yoga in Your Hands, Gertrud Hirschi explains how, in Hatha Yoga, certain gestures can positively impact the psyche and the practice of these hand mudras can help us imbibe the state of mind they symbolise. For example, Shakti mudra can help calm our mind after a tiring day and when our mind is calm, we can achieve truly restorative sleep.
Here are three simple hand mudras that can help you enhance your quality of sleep.
Chin mudra represents the unification of the atman (individual) with the brahman (universe). But Chin mudra also has physical benefits - it helps treat insomnia, depression, releases tension and helps achieve a clear mind. This mudra can be practiced as needed.
Very good and useful mudra.
Must thing for the life.
I have sleeplessness nowadays . I sleep for maximum five hours and some days four hours. Thank you for this and I try try from today