Yoga Mudras for Deep Sleep

Healing • November 12, 2019

Isheeta Sharma / About Author

Comments (3)

VENUGOPALAN V

Very good and useful mudra.

K.Rangasamy

Must thing for the life.

Selvi Srinivasan

I have sleeplessness nowadays . I sleep for maximum five hours and some days four hours. Thank you for this and I try try from today