

When we sleep our internal systems are busy at work repairing and renewing themselves. However, many of us find it difficult to wind down enough to enter the needed state of relaxation. Here are some simple, natural and holistic ways of calming your nervous system down and getting ready for a good night’s sleep
Conscious Breath awareness is a transformative remedy to activate the Relaxation Response. Yoga promotes slow, deep breathing, which can be a natural sedative.
Very useful information articulated simply
This is a very useful and well written article. Thank you.
I shall be sharing this further
Thank you for the simple and clear explanation and guidance to include deep restorative sleep as a means to enhance our well being.
This is indeed very helpful!