Living Traditions

The Meditation Series: Part VI. The final article in the 6-part “Meditation Series” invites us to let ourselves bloom in our time and invites us to embrace all phases of our inner flowering.

The Meditation Series: Part V. The fifth article in the 6-part “Meditation Series” invites us to RAIN: Recognise, Allow, Investigate & Nurture our emotional Self.

The Meditation Series: Part IV. The fourth article in the 6-part “Meditation Series” helps us to better understand what our physical body tells us and to bridge the gap between the body and the mind.

The Meditation Series: Part III. The third article in the 6-part “Meditation Series” introduces us to Sonic meditation, a practice that focuses on Sound and through it, helps us discover the healing silence we all need

The Meditation Series: Part II. The second article in the 6-part “Meditation Series” introduces us to the deceptively simple yet profound art and practice of meditating upon our breath. We breathe automatically but when we pay attention to our breath, we realise that it is an invitation to intimacy with our present experience.

The Meditation Series: Part I. This article is an exploration of the answer to the oft-asked question: What is Meditation? This is the first article in a six-part series that explores what Mediation is and also introduces us to different types of meditation practices.