Daily and correct practice of Yoga hand mudras can help us experience stability of mind and body by realigning the flow of our energy and establishing pranic balance within us
Living Traditions
Yoga hand mudras or hasta mudras can be used for different purposes such as achieving restful sleep, calming the mind and most importantly, balancing our digestive fire
Yoga hand mudras or hand gestures can be utilised and made part of our daily Yoga practice to ease the flow of energy in our body. These mudras stimulate different parts of the body in order to ease congestion, headaches and colds during Hemanta and Shishir rtu
Historically, a memento mori is a skull, usually displayed on the desks of philosophers and saints, as a constant reminder of death and mortality. In Latin it means “to remember you must die”
Sleep like food, water and air is necessary and like all good things should be enjoyed in the right amount. Too much can leave us sluggish and lethargic while too little is damaging to health
Sleep is one of the most neglected functions of the human body today. Sleep makes up one-third of human lifespan and is an integral function of the human body, it plays a dynamic role in every person's overall health and wellbeing
As we enter December, the last month of 2019, let’s contemplate on emptying ourselves of all the life experiences we had this year — our pains and joys, our material gains and losses alike
Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will wear you out; poke your way along and your life may grind to a halt. Find a pace that suits you, though, and amble along it accordingly, and your world will spontaneously level a path for you
“Sleep is the world’s upholder and nurse,” writes Dr Robert Svoboda in his book Ayurveda Life Health and Longevity. When we sleep well our body and mind are naturally restored and rejuvenated
Tantra can be described as a body of beliefs and practices developed over millennia by loose affiliations of seekers or sadhakas who sought to free themselves from their limitations and become svatantra, “self-dependent.”
