Dvimukha mudra is believed to calm your mind and aid restful sleep. Gada mudra is a mudra of strength and stability. Facilitate deep breathing with Ganesha mudra. Chinmaya mudra is also known as the gesture of awareness. Adi mudra can help achieve physical balance especiallyduring asana practice. Related posts:Yoga Mudras for Deep SleepYoga Mudras To Balance Your Digestive FireCultivating Prana Isheeta Sharma / About Author More posts by Isheeta Sharma