Activate Your Relaxation Response

Activate Your Relaxation Response
Sleep like food, water and air is necessary and like all good things should be enjoyed in the right amount. Too much can leave us sluggish and lethargic while too little is damaging to health

Nourish Your Indriyas: Five Sense Organs
When we consciously begin the day by observing nature, its rhythms and experiencing their effects on life and us, we can align our senses with the natural elements and forces connected to them