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07 Aug: Moon Rhythms: Fasting with the Moon

An alignment with the Moon and its many phases is instinctive for our body, emotions and our moods. It is in our conscious minds that we seem to have lost conscious awareness of this connection with the lunar cycle, one of the most visible cycles of the natural world.
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10 Jul: Moon Rhythms: Seeing the Moon

An alignment with the Moon and its many phases is instinctive for our body, emotions and our moods. It is in our conscious minds that we seem to have lost conscious awareness of this connection with the lunar cycle, one of the most visible cycles of the natural world.
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07 Jul: Music & Monsoon

There are many examples – across art forms – of the effect that the Indian Monsoon has on the land, and its people. In music, it has inspired both, traditional folk and the classical styles of music, and it has inspired them for centuries
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10 Jun: Moon Rhythms: Names of the Moon

An alignment with the Moon and its many phases is instinctive for our body, emotions and our moods. It is in our conscious minds that we seem to have lost conscious awareness of this connection with the lunar cycle, one of the most visible cycles of the natural world.
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14 Jan: Moon Rhythms: Sleep & Moon Cycles

An alignment with the Moon and its many phases is instinctive for our body, emotions and our moods. It is in our conscious minds that we seem to have lost conscious awareness of this connection with the lunar cycle, one of the most visible cycles of the natural world.
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03 Dec: Yoga Mudras For Winter

Yoga hand mudras or hand gestures can be utilised and made part of our daily Yoga practice to ease the flow of energy in our body. These mudras stimulate different parts of the body in order to ease congestion, headaches and colds during Hemanta and Shishir rtu
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17 Nov: Moon Rhythms: Rituals of the Moon

An alignment with the Moon and its many phases is instinctive for our body, emotions and our moods. It is in our conscious minds that we seem to have lost conscious awareness of this connection with the lunar cycle, one of the most visible cycles of the natural world.