Living Traditions
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Nyepi: A Day of Silence
Bali is a bustling island with travellers from all over the world, who come to savour the fragrant lives of the Balinese people. The roads get crowded and restaurants, cafes, and shops are abuzz with activity
Work & Personal Life: The Need for Balance
Our professional life is what we define as our career path or the work that we get paid for. Our personal life includes different aspects such as family life, social activities, hobbies or leisure activities, sleeping hours, etc.
Kali: Decoding the Dark Goddess
Growing up in India we were always warned of the dark and mysterious goddess—Kali. Stories of this apocalyptic goddess centred around death and destruction, her sinister black tongue exposed to the world, fearless in her stultifying anti-beauty (not ugly)
Sanskrit: The Language of Sat Chit Ananda
Sanskrit, an ancient language that has existed for approximately 500 years is also called Devavani – the language of gods. It is perhaps the most sacred and the most scientific language in the world
5 Yoga Mudras for Daily Wellbeing
In the Vedic understanding of the human body, it is believed that our prana (life force) flows through the nadis (energy channels) in our body. There are said to be 72,000 nadis in our body, of which three – Ida, Pingala and Sushumna – are the most dominant
A Still Mind: The True Purpose of a Yoga Practice
The profound brevity of this sentence, written by Patanjali, takes us immediately into the heart of what Yoga practice is about and what it’s meant to achieve. To cease the thoughts that consume our every living moment, and instead be ‘thoughtless’ in order to reach a fulcrum of silence and awareness
Sandalwood: Oil of Purification & Spiritual Peace
Long before I qualified as an aromatherapist and became the resident Aromatherapy consultant at Paro New Delhi, I took a personal trip to Southern India and travelled through Tamil Nadu, Kerala and Karnataka in search of the rare and expensive liquid gold better known in these parts as Sandalwood
Balancing Your Chakras With Essential Oils
The term Chakra is a Sanskrit word which literally means “wheel of light.” They have been described by many as a spinning wheel of light and colour located along the spine from the base to the crown of the head
The Energy of A Human Body – A Vedic Perspective
The Vedas declare “Vag Vai Brahmeti”; Brahman is verily speech. The various sound waves which are eternally and endlessly born from the womb of Brahman involute or descend from the higher causal levels to subtle and then gross or manifest levels