Yoga Hand Mudras for Mind-Body Balance
Yoga Hand Mudras for Mind-Body Balance
Daily and correct practice of Yoga hand mudras can help us experience stability of mind and body by realigning the flow of our energy and establishing pranic balance within us
The Clouds of Varsha Rtu
As the harbingers of the most dramatic and romantic season of the subcontinent, rain-laden clouds have become an integral part of the artistic vocabulary of the literature, art and music depicting Varsha rtu
Yoga Mudras To Balance Your Digestive Fire
Yoga hand mudras or hasta mudras can be used for different purposes such as achieving restful sleep, calming the mind and most importantly, balancing our digestive fire
Yoga Mudras For Winter
Yoga hand mudras or hand gestures can be utilised and made part of our daily Yoga practice to ease the flow of energy in our body. These mudras stimulate different parts of the body in order to ease congestion, headaches and colds during Hemanta and Shishir rtu
Lotus: The Flower of a Thousand Legends
Lotus has been known by many names in the subcontinent. Across artistic genres – literature, painting, music and rituals, the Lotus flower has been seen as a sacred symbol of fertility, birth and spirituality for centuries
Yoga Mudras for Deep Sleep
“Sleep is the world’s upholder and nurse,” writes Dr Robert Svoboda in his book Ayurveda Life Health and Longevity. When we sleep well our body and mind are naturally restored and rejuvenated
The Tradition of Tisanes
In Proust’s In Search of Lost Time, sipping a cup of tea transports Proust to the happy memories and years of his childhood. His aching heart feels soothed and he is filled with a sense of hope
Yoga Mudras for the Mind
Our emotions are often expressed through our hands. Clenching fists in anticipation or anger, nervous movement of hands before an interview or even blowing a kiss to a loved one are ways of expressing emotions
Living with Ayurvedic Principles
Ayurveda is the traditional system of medicine of the Indian subcontinent. Ayur translates into ‘life’ and Veda translates into ‘knowledge’, so Ayurveda literally translates into ‘the knowledge of life’